Kratke hlače, tange i sportski grudnjak Trening powerliftinga - čučanj, klupa, sumo dizanje utega

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This was my September 8th powerlifting workout! Heavy singles for squats, then lots of reps, then a couple heavy bench sets and a couple lighter bench sets. Squat: 45lbx5 65lbx5 100lbx1x3 Sumo Weightlifting: 135lbx6x5 Bench 45lbx5 95lbx3 115lbx2 105lbx5 100lbx5x3

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