Clothed British babes give head

Right to the left, just like that. Let's carry on and let's just go down.

One, two and three. That's it. One, two, three and then shuffle right to left and then back to one, two, three.

Right, left, one, two, three and up. There you go, getting warmer now.

Okay, let's do some stretches to the legs. So, lift your leg up, stretch your arm and pull it.

Pull it as far as you can. Stretch it, stretch it, stretch it.