Goddess Aurora Willows Daily mobility class 163

So hamstring stretch. Basically this is the best stretch to stretch out your hamstrings.

If you've got tight hamstrings, you're going to have hip pain, lower back pain. So just

lean forward, you're going to put your hands on your knees. You want to lift your toes

and then drop them down. That puts a natural arch in your foot and grounds your feet properly.

So you're holding all the weight on your heels. You want to push the shoulder blades down